Why is it important to meet with a Registered Dietitian Nutritionist during preconception, pregnancy, and early childhood?
The "first 1,000 days" of life, from pregnancy to age two, set the stage for a child's health. This time affects growth, brain development, and the risk of chronic diseases. Working with a Registered Dietitian Nutritionist (RDN) helps ensure mothers and children get the best nutrition for a healthier future. If you have specific health issues, RDNs provide support and advice just for you. Just looking for a ‘tune up’? Even healthy individuals can benefit from meeting with an RDN.

Why choose Family Centered Nutrition Science for nutrition counseling? Choosing me for nutrition counseling means you get help from a PhD-level expert in reproductive, children’s, and women's nutrition. I use the latest research to personalize advice for your health goals. I also accept different insurance plans, as well as self-pay options, to ensure my support is available to everyone.

What should I expect during a session?
During an initial session, you can expect a comprehensive assessment of your dietary habits, lifestyle, and health history. In the initial session and follow up sessions, we will discuss your nutrient needs, and I’ll provide practical meal planning strategies and answer any questions you might have regarding nutrition. True change requires time and commitment; often, multiple sessions are needed to achieve your goals.

Do you offer in-person sessions?

At this time, I only offer telehealth sessions via my HIPAA-compliant patient portal. This allows me to see patients throughout Pennsylvania and Delaware.

Are sessions covered by insurance?
Insurance coverage for sessions with a Registered Dietitian Nutritionist varies by plan. See my list of accepted insurance providers. Many health insurance policies do cover nutrition counseling, especially if it's deemed medically necessary. Check with your insurance provider regarding your specific coverage and any requirements, such as referrals or diagnosis codes, needed to ensure you receive reimbursement for the sessions. See my guide to checking your coverage here. If insurance coverage is not available, I welcome self-pay clients. Please reach out for information on my rates and packages.

Do you consider weight in your approach to health?
I incorporate weight as one component of overall health but am not centered solely around weight. My focus is on well-being, emphasizing balanced nutrition, physical activity, and healthy lifestyle choices that contribute to improved health outcomes.

Do you accept families from all backgrounds?
Absolutely! I welcome all types of families and recognize the diversity of family structures. My approach is inclusive and tailored to meet the unique needs of each family I work with.